Guides

Guides & articles

Plain-language guides on therapy, telehealth, Medicare and mental health in Australia. Written to answer the questions people actually ask before booking.

21 June 2026

When should you see a psychologist for anxiety?

Signs your anxiety may be worth getting help for — and what therapy actually looks like.

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21 June 2026

Psychologist vs counsellor: what's the difference?

Training, registration, Medicare rebates and how to choose the right fit in Australia.

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20 June 2026

How does telehealth psychology work?

What online psychology sessions are like in Australia — setup, effectiveness, privacy and Medicare.

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20 June 2026

How to manage anger before it gets the better of you

Spot the early signs of anger and respond differently — a psychologist's practical guide.

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20 June 2026

What happens in your first therapy session?

Nervous about starting? An honest, pressure-free look at what a first session is really like — and how to prepare.

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20 June 2026

How to get a Mental Health Treatment Plan in Australia

A step-by-step guide to getting a plan from your GP and claiming Medicare rebates on psychology sessions.

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19 June 2026

Psychologist vs psychiatrist: what's the difference?

Training, referrals, Medicare rebates and when to see each — a plain-language guide for Australians.

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