Services
Therapy for anxiety, online across Australia
Practical, evidence-based support for worry, panic and overwhelm — via secure telehealth, wherever you are.
What this can help with
- Generalised worry that won't switch off
- Panic attacks and physical anxiety symptoms
- Social anxiety and avoidance
- Health or performance anxiety
- Overwhelm, stress and burnout
- Anxiety alongside low mood or trauma
Telehealth that fits your life. Sessions run over a secure, encrypted video link from a private space of your choice — no waiting rooms, no commute. A phone option is available if video isn't suitable.
Frequently asked questions
Can therapy actually help my anxiety?
Yes — anxiety is one of the concerns psychologists most commonly help people with. We'll make sense of what's keeping the anxiety going and build practical, evidence-based skills (drawing on CBT and ACT) to help you respond differently.
Does online therapy for anxiety work?
Research suggests telehealth can be effective for many people with anxiety, with the bonus of attending from somewhere you feel safe. Suitability depends on individual needs; you'll just need a private space and a stable connection.
How many sessions will I need?
It varies. Some people feel meaningful relief within a handful of sessions; others prefer ongoing support. We'll set goals early and keep checking that the work feels useful.
Can I claim Medicare for anxiety therapy?
With a Mental Health Treatment Plan from your GP, you may be able to claim a Medicare rebate on each session. See the fees page for details.
General information only. This page isn't a substitute for personal psychological advice. If you're in distress, contact your GP or Lifeline on 13 11 14. In an emergency, call 000.
Take the first step
You don't have to wait until it's unbearable. Book a telehealth session, or send a short question first if you'd like to feel things out.